How Much Color do you Consume Daily?
We recommend a few pounds a day. Either consumed in your juices, blended tonics or salads.
So many of us are #juicing #GREEN #JUICES or #Blending Greens but we must remember, color is vital. Our sun colors these foods for reasons we don’t quite understand, thoroughly quite yet, but trust in the wisdom of #Nature.
Most of us choose #foods based on Taste, Cost and Convenience….not on Color, and that can be harmful to our health in the future.
So what does color have to do with diet anyway? The answer is Simple but Complex:
(Phytochemicals may also act as antioxidants, protect and regenerate essential #nutrients, and/or work to deactivate cancer-causing substances, among so many other functions we haven’t yet discovered!)
Here’s a GREAT Classic Tonic that is Rainbow Rich!
Rainbow Rich (for 2 ~ organic only ~ juice or blend)
2 cups Parsley or Spinach or Kale
4 ribs Celery
1 cup Red Cabbage
1 Lemon with skin
1 inch fresh Ginger Root
1 Orange Bell Pepper
This is a great tonic to drink if you do a 3 day Juice Fast.